Carpel Tunnel (RSI) exercises
Many clients have come to me with complaints of Carpel Tunnel Syndrome it is a form of repetitive strain injury, or RSI, and affects those who work frequently with computers. There are many types of RSI including Golfer's Knee and Tennis Elbow but as this one presents frequently I thought I'd share this really useful link with you.
Facebook Business Page
My facebook community page is more for providing information about spiritual development, healthy eating, and relaxation than about promoting my services or offers, if you are interested in any of the above topics please give me a 'Like' and remember to tick receive notifications or show in news to ensure you see the posts :)
Home Remedies
This website is packed full of information including; countless home made remedies, numerous recipes for healthy home cooked meals, an in depth section on vitamins & herbs, it even has an extensive A-Z encompassing all aspects of health & well-being. So if you need to find some information on a particular dysfunction, disorder, disease, infection or cure you'll be sure to find it here!
Liz Lark 1001 Pearl's of Yoga Wisdom
Suitable for beginners to the advanced Yogi this book takes you on a journey from sunrise to sunset, it gives you ideas that you can incorporate into your daily routine; meditations, visualizations, yoga poses (asana's), hand gestures (mudra's), affirmations (mantra's) & breathing exercises. Practice daily and you will improve your balance, stability & flexibility whilst cultivating compassion and insight.
The Feeling Dictionary
A useful resource if you are suffering from anxiety and don't understand where your feelings are coming from. The Feeling Dictionary contains a lot of information based on the most basic of feelings such as Love and Hate to more complex feelings like Guilt and Shame. The burden of carrying misunderstood feelings with you for a long period of time can disrupt the natural 'flora and fauna' within. Your immune system will become depleted causing fatigue, irritability and frequent bouts of illness. Unraveling the source of your feelings is often the only resolution, whilst having massage treatment can help you to relax so that you can talk about your feelings if you don't talk about them you will never truly recover.
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