One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
30 minute Holistic Swedish Back Massage ~ £30
60 minute Holistic Swedish Full Body Massage ~ £40
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis.
30 minute Deep Tissue Back Massage ~ £30
60 minute Deep Tissue Full Back, Foot and Leg or Upper Body Massage ~ £40
These aromatic massages are designed revitalise your senses and rebalance your soul.
Aromatherapy diffusers are utilized to fill the massage room with the scent of the oils and specific essential oils are blended and added to a carrier oil, to be used during the massage. Each oil has its own unique characteristics and benefits.
Cleanse & Rebalance ~ £45
Energise & Revitalize ~ £45
Calm & De-Stress ~ £45